Rob Biernacki demonstrates 'FYJJ Kimura Sparring', an important training method for developing any submission. Here you treat the submission as a hub position when you're rolling, maintaining it, transitioning from it, and returning to it when you go off track. This training method is fully explained (with many more examples) in The Submission Formula which you can find out more about at https://www.grapplearts.com/submissionformula | Grapplearts
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Rob Biernacki demonstrates 'FYJJ Kimura Sparring', an important tra…
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2.4K views · 20 reactions | Don’t break yourself preparing for BJJ competition. Rob Biernacki and his team have had amazing results this year with separating their conditioning and skill development sessions. | Grapplearts | Facebook
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In this excerpt from The Submission Formula (https://www.grapplearts.com/submissionformula) Rob Biernacki shows how conceptual jiu-jitsu can be applied to turn a regular armbar into a super-tight armbar from which escape is almost impossible. He uses WEDGES to separate my my arms from my body and accesses a LEVER to control the arm (and break grips if required). Before he tries to finish the armlock he takes steps to destroy my BASE (making it difficult for me to generate power in a relevant dir
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In this excerpt from The Submission Formula (https://www.grapplearts.…
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20K views · 210 reactions | Rob Biernacki and I show how to link together choke and armlock attacks from the back. Your opponent's reaction to one attack can set up the next submission! | Grapplearts | Facebook
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