Gaiam: Rodney Yee Ultimate Power Yoga: Season 1 Episode 2 Strengthening Sun Salutations
20:15
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vudu.com
Gaiam: Rodney Yee Ultimate Power Yoga: Season 1 Episode 2 Strengthening Sun Salutations
Join Rodney Yee as he leads you through the ancient flowing sun salutations, a sequence of poses that has been done for around 2,500 years. The sun salutations help build strength and flexibility while increasing your mental focus and concentration. Sun salutations also stimulate your lymphatic system helping your body naturally eliminate ...
5 months ago
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