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Full playlist here: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil Row 20 minutes easy and sharpen your technique! Follow along on ANY rowing machine (Concept2, WaterRower, Aviron, whatever you've got) as I walk you through proper form, talk vintage rowing apps, and share why Monday is your secret weapon for fitness ...
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