If you want bigger triceps, stop guessing. If you had to strip it back to what actually works, you need to train the triceps in three positions. Shortened This is your pushdown work. Any attachment you connect with works. Straight bar, rope, single handles, even a cable crossover. Same job. Same stimulus. Lengthened Overhead extensions. This is non negotiable if you want full tricep development. Use a machine if you have one. If not, cables work just as well. Pick the attachment that feels natur
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TikTokgabrielrutherford
Why the Behind-the-Neck Pulldown is Ineffective
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TikTokgabrielrutherford
If your chest is not growing, it is not because you need more exercises or volume. Most people are pressing at angles that turn the a chest press into a shoulder one. They grip the bar way too wide that shortens range of motion or go too narrow and hammer their triceps. Then they avoid loading the bottom where the chest is under the most tension. That combination is why guys train their chest twice a week with multiple different presses and flys but never grow. I’ve gone over how to fix these in
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TikTokgabrielrutherford
Train with passion and remember that you suck
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One month to build the habit. Two months to keep it. The gym isn’t motivation anymore. It’s routine. Same start every day. @authenticbrewofficial. Focus. Train. This is how the MENS pillars are built: Mindset. Exercise. Nutrition. Sleep. Quiet consistency. Done daily. #AlcoholFreeWarrior #MensHealth #DailyHabits #MidlifeStrength #ConsistencyOverMotivation | Neil Rutherford
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