Excercise of the day! This is a great excercise, not only for building the glutes, but also to improve explosivity and strength for running and sprinting in every sport!👌 @bootybuilder.no #trainingtip | Sara Back
0:14
Excercise of the day! This is a great excercise, not only for building the glutes, but also to improve explosivity and strength for running and sprinting in every sport!👌 @bootybuilder.no #trainingtip | Sara Back
2.1K viewsMar 13, 2017
FacebookSara Back
Got an email from my gym this week saying: “We miss you, we haven’t seen you in a month!” Ouch 😂 But it made me realize how fast time flies when life’s full — work, mom life and everything in between. Before my son, I trained 60–90 minutes five days a week. Now? 45 minutes three times feels like a win — and it is. 🙌 Keep showing up, even if it’s just for a short one and remember that progress looks different in every season☺️ Outfit: @prozis Athleisure mid-waist leggings and sports bra👌 | Sar
0:56
Got an email from my gym this week saying: “We miss you, we haven’t seen you in a month!” Ouch 😂 But it made me realize how fast time flies when life’s full — work, mom life and everything in between. Before my son, I trained 60–90 minutes five days a week. Now? 45 minutes three times feels like a win — and it is. 🙌 Keep showing up, even if it’s just for a short one and remember that progress looks different in every season☺️ Outfit: @prozis Athleisure mid-waist leggings and sports bra👌 | Sar
573 views6 months ago
FacebookSara Back
A new hip flexor favorite 🔥 After spending hours sitting — working, driving, or just everyday life, most of us end up tight and weak in our hip flexors. What I love about this one is that it strengthens the hip flexor in its lengthened position (where most people are weak). In most hip flexor exercises you work a lot when the muscle is short. Sit on a bench, hook one foot under a kettlebell, grab the opposite knee and pull it towards your chest. From there, lean your upper body back until you f
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A new hip flexor favorite 🔥 After spending hours sitting — working, driving, or just everyday life, most of us end up tight and weak in our hip flexors. What I love about this one is that it strengthens the hip flexor in its lengthened position (where most people are weak). In most hip flexor exercises you work a lot when the muscle is short. Sit on a bench, hook one foot under a kettlebell, grab the opposite knee and pull it towards your chest. From there, lean your upper body back until you f
489 views6 months ago
FacebookSara Back
Sara Back - B YOU
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Sara Back - B YOU
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YouTubeBetter Bodies
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Sara Back at ...destination DALLAS Ep. 3
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Even though the competitions don't go your way, the fans are always there for you! The Russian fans were incredible in Moscow, especially the small ones!😍 Thank you for always cheering me up!😘 Thank you @scitecnutrition for making this possible❣ And @darinaluv, miss u already!💕 @powerproshow @scitecnutrition @scitecusa @scitec_uk @scitec_middle_east @scitecbrasil | Sara Back
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Even though the competitions don't go your way, the fans are always there for you! The Russian fans were incredible in Moscow, especially the small ones!😍 Thank you for always cheering me up!😘 Thank you @scitecnutrition for making this possible❣ And @darinaluv, miss u already!💕 @powerproshow @scitecnutrition @scitecusa @scitec_uk @scitec_middle_east @scitecbrasil | Sara Back
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