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YouTubeSeniorShape Fitness
10 Knee-Friendly Strength Training Combo Exercises! Full Body Workout for Seniors & Beginners
Welcome to this total body quick workout with no squats or lunges! I'll take you through 10 combination exercises to get a full body workout in using light dumbbells. I'm using 3 pound weights (1-2 kg). Also have a chair or base of support nearby for some of the exercises. Each combo exercise is performed for 60 seconds with the 15 second rest ...
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