AB Workout 💥 GHD Reverse Crunch 3x6-8 💥 Cable Crunches 3x10-12 💥 Toes to Bar 2x10-12 With all these exercise really focus on a slow and controlled lower to really engage your abs. With the GHD reverse crunches focus on a slow lower where you wrap around the pad to get a deep stretch. On the toes to bar utilize back support to help reduce the swinging. On the cable crunches focus on keeping your hips locked in and controlling the weight all the way up to get a full stretch. GHD reverse crunche
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AB Workout 💥 GHD Reverse Crunch 3x6-8 💥 Cable Crunches 3x10-12 💥 To…
1.3K views1 month ago
TikTok_dylanshannon
For 17 years I my life was ruled by substances. Thank goodness I’m not controlled by anything anymore😒 Keep yourself safe out there guys!
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For 17 years I my life was ruled by substances. Thank goodness I’m …
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TikTokdanny_shannon_1975
These ab exercises defined my ab lines while lengthening my core at the same time. I combine controlled core work with stretching and extension so the muscles stay long, not bulky. This is how I train for definition, posture, and a lean look—slow, intentional, and consistent. #dailyworkout #homeexercise #corestrength #pilatesinspired #abs
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These ab exercises defined my ab lines while lengthening my core a…
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TikTokshannonroseplante
I survived an attempt on my life that left my body shattered—three major surgeries, seven broken ribs, two broken shoulder blades, and torn muscles, tendons, and ligaments throughout my body. What was meant to end me became the moment that forged me. I refused to let that trauma be my conclusion. I healed, I rebuilt, and I continue to recover every single day, even while carrying pain. I train relentlessly, move daily, and sharpen both mind and body with discipline and purpose. What tried to bre
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I survived an attempt on my life that left my body shattered—three maj…
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FacebookShannon Althouse
You must c C reate an account to continue watching
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You must c C reate an account to continue watching
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Study.comBeth Hendricks
Johnny Manziel confronts Shannon Sharpe for saying playing in the Fan Controlled Football league was sad: “It is sad Shannon. What you said on that day is exactly right. It is sad to watch a guy who had all the potential in the world, all the opportunity, all the resources and team around him and he still goes, ‘Pffft. F*ck that.’” #johnnymanziel #shannonsharpe #fancontrolledfootball | Club Shay Shay
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Johnny Manziel confronts Shannon Sharpe for saying playing in the F…
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FacebookClub Shay Shay
10K views · 427 reactions | Shannon Larkin with Godsmack on Controlled Sound Coated, Emperor Coated, and Powerstroke 3 Coated Bass, performing "When Legends Rise" at FivePoint Amphitheater in Irvine, California during 2023 Fall tour. | Remo Inc. | Facebook
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10K views · 427 reactions | Shannon Larkin with Godsmack on Controll…
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Your ability to focus is your ability succeed. We have to stay focus a…
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30-Minute Joint-Friendly Strength Workout for Perimenopause & Me…
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How to Set the Hook the RIGHT Way 🎣
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Reverse that “I’m getting old” feeling and return to ease, strengt…
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Use it or lose it. Reverse the stiffness that you THINK comes wi…
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Jose Prats | LA Realtor on Instagram: "🍳The incredi…
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Bartholomew Brosnan on Instagram: "In 1580, the siege of C…
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Jose Prats • LA Realtor on Instagram: "🛀🧡 Favorite bathroom at …
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Grit on Instagram: "A moment meant to celebrate progress insta…
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Ministry of Interior on Instagram‎: "⁨ برنامج أمان _ الحلقة الخامسة والثلاثون احذر ولا تش…
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This tactical breakdown on targeting California halibut with a leadhead …
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~Shannon Bream ~ Reptilian News Anchor~
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