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18:55
YouTube
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15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
This is a 15 minute follow along dumbbell shoulder workout you can do at home or the gym! Building your shoulders are all part of creating a defined upper body and should definitely be part of your training...I like to incorporate shoulder specific training at least once per week however they also get worked during other workouts such as full ...
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