Home Shoulder Trap Dumbbell Workout | 30 Days to Build Pecs, Delts & Trap Muscles - Dumbbells Only!

💪 The Trapezius: A Key Muscle for Shoulder and Neck Movement 💪 The trapezius muscle spans the upper back, shoulders, and neck, helping with posture, head movement, and shoulder control. 🔹 Anatomy of the Trapezius: Upper Trapezius – Raises the shoulders and tilts the head. Middle Trapezius – Pulls the shoulder blades together. Lower Trapezius – Helps pull the scapula downward for stability. 🔹 Why It’s Important: Supports shoulder movement and spinal posture. Plays a major role in lifting, pul