Most women over 40 think they’re doing “all the right things” to lose weight… but the scale doesn’t tell you if you’re dropping fat or burning muscle. And losing muscle is the fastest way to slow down your metabolism, look “softer,” and feel exhausted. Follow for more help losing fat after 40! Here are 8 red flags to watch for: 1. You’re losing weight fast but your body looks the same. 2. You feel weaker in the gym instead of stronger. 3. Your clothes are looser everywhere except your belly. 4.
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Most women over 40 think they’re doing “all the right things” to lose weight… but the scale doesn’t tell you if you’re dropping fat or burning muscle. And losing muscle is the
Sara Frenza. Moby · Natural Blues. Most women over 40 think they’re doing “all the right things” to lose weight… but the scale doesn’t tell you if you’re dropping fat or burning muscle. And losing muscle is the fastest way to slow down your metabolism, look “softer,” and feel exhausted. Follow for more help losing fat after 40 ...
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