Figure Skater Off Ice Training! ✨ Off ice training is ESSENTIAL to on ice success! ‼️ 💪 Aim for improving flexibility, mobility, unilateral strength, alignment, and power. Think skating specific workouts if you’re limited on time. More on YouTube & Instagram @coachmaryskating #figureskating #figureskater #figureskatinglife #figureskatingcoach #iceskate | Coach Mary Skating
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Figure Skater Off Ice Training! ✨ Off ice training is ESSENTIAL to on ic…
880 views4 months ago
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To become a powerful skater you need the right combination of strength and speed. Explosive, fast twitch exercises should be a big part of your off-ice training. So far we’ve covered Ankles, Strength and Speed in our explosive skating series. Part 4 coming next. Save this to come back to it | Hockey Training
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