How To Design A Squat Program | Juggernaut Training Systems
How To Design A Squat Program | Juggernaut Training Systems
Jul 25, 2022
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Squat Jumps to Maximize Athletic Power | Juggernaut Training Systems
Squat Jumps to Maximize Athletic Power | Juggernaut Training Syste…
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jtsstrength.com
As a physical therapist, I commonly use exercises like this called rhythmic stabilization to help athletes improve their shoulder stability following an injury. The goal is to hold the arm as stable as possible with the hand pushing into the wall and keep it from moving as the body is then subjected to small random forces from different directions.✅ . You see the shoulder joint is the most mobile joint in the entire body. Only a small portion of the humerus “ball” is in contact with the socket –
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As a physical therapist, I commonly use exercises like this called rhyth…
14.1K viewsDec 22, 2018
FacebookSquat University
What do you notice about this athlete’s deadlift? If you watch from a different view, notice how her hips start the movement by rising, before the back then takes over to finish the rest of the lift.❌ . Here’s the advice I gave her: You need to start your deadlift by create a ton of tension in your upper body, lock your elbows out and pull your arms tight against your side to make your arm pits disappear. Take a breath and then brace your core. These actions together will engage your lats and yo
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What do you notice about this athlete’s deadlift? If you watch fro…
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FacebookSquat University
❌ Squat: 3 Errori da EVITARE ✅ | Consigli dai Docenti AIPT 👨‍🏫
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