15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
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Here’s the difference between dynamic and static stretching — and when to use each ⬇️ 🔥 Dynamic Stretching (Before Your Workout) Dynamic stretching is controlled movement that takes your joints through a full range of motion. Examples: • High Knees • Leg Swings • Butt Kicks ✅ Increases blood flow ✅ Activates muscles ✅ Improves mobility ✅ Prepares your nervous system for performance Think of dynamic stretching as “warming up the engine.” 🧘🏾‍♂️ Static Stretching (After Your Workout) Static stre
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