How to Stop Being Defensive
How to Stop Being Defensive
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How To Stop Being Defensive: A Simple 6-Step Process
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Read this before you go 👇 How do we stop being defensive in our relationships and stop letting our triggers dominate our reactions? Here are a few things that help: Identify Your Triggers – Do certain words or tones set you off? Recognising your patterns can help you prepare for next time and figure out WHY it’s triggering such a reaction. There is an old wound there that needs to be healed. Pause Before Responding – If you feel that rush of defensiveness, take a second. Breathe. Ask yourself:
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❗️When we get defensive in arguments, it’s not just about wanting to win. It often goes back to how we learned to deal with feelings when we were growing up. So now, when our partner talks about their feelings, we react in a way of protecting ourselves. But it can hurt our relationship because it stops us from really understanding each other. How can you stop being defensive every time your partner brings up an issue? ✔️Start by acknowledging that your defensiveness may be rooted in past traumas
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