Make your first Swing the most powerful. Your body is the bow. The kettlebell is the arrow. Some people hinge too shallow—robbing themselves of strength and speed. In this tip, StrongFirst Certified Team Leader Instructor Louka Kurcer shows you how to load the hips deeper, reach back with your hike, and create the tension you need to explode to attention with max power. As you hike your bell back, reach with your hips further. Shift your weight forward to counterweight, especially with a heavy b
1:23
Make your first Swing the most powerful. Your body is the bow. The kettlebell is the arrow. Some people hinge too shallow—robbing themselves of strength and speed. In this tip, StrongFirst Certified Team Leader Instructor Louka Kurcer shows you how to load the hips deeper, reach back with your hike, and create the tension you need to explode to attention with max power. As you hike your bell back, reach with your hips further. Shift your weight forward to counterweight, especially with a heavy b
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Strength training for people who value results over entertainment. Minimalism is not easy—but it works. Kettlebell Simple & Sinister® is built for people who want exceptional all-around strength, but refuse to waste time. Simple. Focused.Ruthlessly effective. 💥 Join this online course before Thursday, January 22 and take 25% off. Train for results. For more details, click the link: https://StrongFirst.SkillTrain.com/Pages/Public/Course?se=290&adid=803 Authored by Pavel Tsatsouline, the father o
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