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TikTokaudri_summers
Short on time? Can't recommend EMOMs enough. Pick 4 exercises and choose your reps or calories you can comfortably complete within 45 seconds. Hit 5 rounds and you've got yourself a 20-minute workout with only yourself to keep accountable. No excuses. This can be done at home with bodyweight or in the gym, it doesn't matter. My workout: 12 cal - Row 16 - DB Snatches 16 - RDL 20 - Deficit Push-Ups #emom #workout #gym #coach #strength
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Short on time? Can't recommend EMOMs enough. Pick 4 exercises …
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TikToksummers.coach
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