20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman
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20 minutes. Full body. Doesn't get any more intense. Are you ready f…
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BeFiT Intensity: HIIT with Weights Workout- Scott Herman
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BeFiT Intensity: HIIT with Weights Workout- Scott Herman
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Lower Body Workout: Glutes, Quads & Hamstrings- Scott Herman
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What's Up Nation?! You don't need a lot of weight to put yourself through an INTENSE workout. Just grab a pair of 15lb or 20lb dumbbells, a timer, and get ready for the workout of your LIFE! This routine was designed specifically to attack your entire body in order to maximize your calorie burn in under 20 minutes. Keep track of your reps with each set and try to beat your score each time you perform this routine! Don't hold anything back and remember, HERMANITES TRAIN HARDER! If you want access
20:00
What's Up Nation?! You don't need a lot of weight to put yourself throu…
32 viewsSep 7, 2015
FacebookScott Herman
BeFiT Intensity: Total Body Workout- Scott Herman / Lacey Stone
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Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I’ll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next. 🙌 ✅ For easy access to my exercise database, just click the link in my BIO! | Scott Herman
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Every other bicep exercise is second tier compared to these. Fo…
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FacebookScott Herman
1.9K views · 72 reactions | We've all had one of those days...  ✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! My programs come complete with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! -  https://muscularstrength.com/Full-Workout-Programs/Muscle_Gain | Scott Herman | Facebook
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1.9K views · 72 reactions | We've all had one of those days...  ✅ Nee…
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FacebookScott Herman
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The first 5 seconds of this video explains it all... | Scott Herman
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Scott Herman on Instagram: "If you want WIDER biceps, you should b…
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If you want to build some serious muscle in your triceps, try adding …
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STOP SQUATTING NOW! ❌ Yes, it was these exact words that stopp…
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