वजन घटाना चाहते हैं, तो रोज सुबह करें सूर्य नमस्कार, जानें इसे करने का सही तरीका
onlymyhealth.com
वजन घटाना चाहते हैं, तो रोज सुबह करें सूर्य नमस्कार, जानें इसे करने का सही तरीका
वजन को कम करने के लिए आप सूर्य नमस्कार आसन कर सकते हैं। आगे जानते हैं इससे होने वाले फायदे।
Jun 10, 2023
Sun Salutation Benefits
Sun Salutation: How To Practice, Benefits, Precautions
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Sun Salutation Benefits 1. Sun Salutation energizes your body and clears your mind. 2. A simple flow that builds strength, balance, and calm. 3. It wakes up your muscles and softens your stress. 4. One sequence to stretch, strengthen, and center yourself. 5. Move with your breath, and feel your whole body come alive. # # #yogapracticedaily #菩提瑜伽 #yogalife | Bodhi Yoga 菩提瑜伽
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