Sydney Cummings Houdyshell on Instagram: "You’ve been asking for it, and now you’re getting it! 5 brand new workouts every week! The BOLD Program starts Monday | 9.1.25 at 5am ET! Bold was created for everyone. For beginners taking their first step. For athletes chasing their next level. For new parents finding their strength again. For anyone making a comeback. And for those who already feel strong but know they have more inside them. The Bold Workout Program Calendar will be dropping soon! Mak

Sydney Cummings Houdyshell on Instagram: "Strength training is so much more than building muscle…it’s your quality of life! It’s brought me back from getting shot, helped me through two pregnancies and two post partum journeys, and it will help me live the best life I can with my husband to be able to change lives for as long as I’m here!"

All Fitness Levels Full Body HIIT Workout! Get a Quick, Total-Body Sweat in 30 Minutes!