Tenosynovitis? Try these five exercises 5 exercises to treat "mommy's thumb" – save this and practice whenever you have time! #SmallMovesBigBenefits #FingerExercises #HomeExercise #Tenosynovitis #HandExercise | Acupoint Wellness
Tenosynovitis? Try these five exercises 5 exercises to treat "mo…
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💥De Quervain's Tenosynovitis💥 ⁉️ Pain/weakness in your thumb, wrist, and/or hand? ✅ Try out these exercises! 👍🏼 De Quervain's Tenosynovitis is a painful, inflammatory condition caused by irritated tendons on the side of the wrist at the base of the thumb 😖 It is usually caused by repetitive overuse, such as with golfing, playing the piano, carpentry, and activities performed by office workers and musicians ⚔️ As with any tendon condition, initially protecting the area to limit load/stress t
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