3K views · 19 reactions | We’re raising the bar for today’s one-stop-shop. These exercises primarily target your back muscles, so if you're looking to improve your posture this is the video for you. 1. 6-8 x Deadlift 2. 6-8 x Cleans 3. 6-8 x Front squat 4. 6-8 x Shoulder press 5. 6-8 x Back squat 6. 6-8 x Bent over row Complete 4 - 6 sets and rest for 30 - 60 seconds in between each round. #TheGymGroup #FitTips | The Gym Group | Facebook
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3K views · 19 reactions | We’re raising the bar for today’s one-stop-shop. These exercises primarily target your back muscles, so if you're looking to improve your posture this is
The Gym Group. . We’re raising the bar for today’s one-stop-shop. These exercises primarily target your back muscles, so if you're looking to improve your posture this is the video for you. 1. 6-8 x Deadlift 2. 6-8 x Cleans 3. 6-8 x Front squat 4. 6-8 x Shoulder press 5. 6-8 x Back squat 6. 6-8 x Bent over row Complete 4 - 6 sets and rest ...
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