An inability to ROTATE the shoulder is a huge problem for many. Ideally we want a combined 180 degree arch of motion between external and internal rotation‼️ Here’s a easy move to start working on it! A few cues: 👉Keep the rest of your body still (only let the shoulder move) 👉Keep the shoulder blade in a neutral position. 👉Use a heavy resistance band to provide a little bit of traction to the joint! Follow along for more shoulder tips and tricks #shouldermobility #shoulderrehab #shoulderpain
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An inability to ROTATE the shoulder is a huge problem for many. Ideall…
244 views5 months ago
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Level up your shoulder stability. Control before strength! Follow @my.therx for more shoulder rehab tips! Or send us a message explaining what you are going through and we will give you our best advice! #ShoulderRehab #BOSUtraining #Athlete #Shoulder | TherX
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Level up your shoulder stability. Control before strength! Follow @…
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Front of shoulder pain isn’t a “you need to do strength exercises” problem. It’s usually a control problem. If your shoulder can’t stay centered while your arm moves, no amount of banded external rotations or light raises will fix it. That’s why “basic” exercises stop working. They don’t challenge the timing, joint control, and proprioception. This drill forces your shoulder to own the movement, not just go through the motions. When control improves, pain settles. When stability returns, strengt
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Slow. Controlled. Intentional. This is how you bulletproof your shoulder. We help active adults rehab shoulder injuries without surgery or guesswork. Want to know how? Book a free assessment ➡️ link in bio OR message us “SHOULDER” 💪🏻👊🏻 #shoulderpain #shoulderrehab #shoulderworkout | TherX
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All you need is a foam roller ✅ Keep movement slow and controlled ✅ Work within a tolerable range of motion ✅ 30 - 60 seconds Shoulder problems holding you back from exercising? DM is “shoulder pain” We can discuss a game plan for you. | TherX
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All you need is a foam roller ✅ Keep movement slow and controlled ✅ …
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🚨 Why a “shoulder impingement” diagnosis fails you 🚨 Because it’s not a diagnosis — it’s a description. “Impingement” just means something hurts when you lift your arm. It does not explain: ❌ what is actually causing it ❌ why it keeps coming back ❌ how to fix it long-term The shoulder doesn’t impinge for no reason. It’s reacting to poor mechanics, weak links, lost motion, or poor load tolerance. If no one has identified your root cause, you haven’t been treated , you’ve been covering it up And
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🚨 Why a “shoulder impingement” diagnosis fails you 🚨 Because it’s n…
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