The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
13:39
YouTubeSquat University
The Ultimate Thoracic Mobility Routine (Get Rid of Stiffness Fast!)
Today Dr. Aaron Horschig discusses a few simple ways to screen your thoracic spine mobility and corrective exercises to address your restrictions. These include: 1) Foam Roller Extension 2) Prayer Stretch 3) Box T-Spine Stretch 4) Seated Rotation & Side Bend Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation ...
758.8K viewsNov 24, 2019
Thoracic Vertebrae Anatomy
3D view of Thoracic Cage || Thoracic Cage Anatomy || Ribs, Sternum & Vertebrae || Skeleton System #
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3D view of Thoracic Cage || Thoracic Cage Anatomy || Ribs, Sternum & Vertebrae || Skeleton System #
YouTubeMedInsight Hub
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Thoracic Vertebrae Anatomy Quiz and Study Tip
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Typical Thoracic vertebrae
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Thoracic Vertebrae Function
The thoracic trapezius is a broad, dorsally oriented muscle that originates along the spinous processes of the thoracic vertebrae and inserts onto the spine and acromion of the scapula. It functions primarily to stabilize the scapula, maintain postural lift of the thoracic region, and coordinate scapulothoracic motion with the trunk. Its fibers run in an oblique orientation, facilitating scapular rotation, retraction, and elevation, which are critical for stride efficiency and dynamic integratio
The thoracic trapezius is a broad, dorsally oriented muscle that originates along the spinous processes of the thoracic vertebrae and inserts onto the spine and acromion of the scapula. It functions primarily to stabilize the scapula, maintain postural lift of the thoracic region, and coordinate scapulothoracic motion with the trunk. Its fibers run in an oblique orientation, facilitating scapular rotation, retraction, and elevation, which are critical for stride efficiency and dynamic integratio
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Thoracic vertebrae anatomy, function & thoracic vertebrae injury
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