Effective Training Tips for Throwing Sports
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Effective Training Tips for Throwing Sports
10.3K views9 months ago
TikTokthrowsuniversity
Throws University on Instagram: "With the start of the Indoor season, we want to get all young and beginner athletes up to speed with learning how to throw! Here’s a demonstration of how to set up your power position as a right handed thrower !!! Head over to throwsuniversity.com for all things involving throws training! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPOR
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Throws University on Instagram: "With the start of the Indoor seaso…
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Throws University on TikTok
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Throws University on TikTok
1.8K viewsJul 28, 2023
TikTokthrowsuniversity
From our experienced throwers to our throwers just learning the spin, everyone is learning and growing together! Here are some of the tosses that I liked. There’s a lot of work to be done but that’s what makes coaching fun! Jobs not finished 🗣FIREMEUP #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRAC
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From our experienced throwers to our throwers just learning the spin…
9.3K views1 month ago
FacebookThrows University
Strength Training For Masters Throwers
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YouTubeThrows University
Throws University on Instagram: "What’s the timeline of drill work??? We recommend working on 1-2 drills for at least 30 days. That will give the body enough time to learn and adjust to those movements patterns, stabilizing over time In the preseason, shoot for 20-40 repetitions of each movement before transitioning into full throws. This number can be decreased during the competitive and peaking periods but the emphasis is correct movements! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT
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Throws University on Instagram: "What’s the timeline of drill work?…
6.3K views1 month ago
Instagramthrowsuniversity
Throws University on Instagram: "When it comes to scheduling training, throwing ALWAYS comes first! We get asked about whether we should throw or lift first in training and the answer will always be throw first! We’re throwers, so I focus should be on throwing! The weight room is just a to help us become better throwers! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPOR
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