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YouTubeDr. Kareem Qaisi
Fish oil — what the evidence actually shows. #supplements #wellness
Fish oil — what the evidence actually shows. A 2024 study tested 72 fish oil supplements sold in the US. 68% of the flavored ones — and 13% of the unflavored ones — were rancid. Rancid fish oil is the opposite of anti-inflammatory. What it actually does: omega-3 fatty acids (EPA and DHA) help build cell membranes, regulate inflammation ...
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