Les conseils de WODprep pour réussir un bar muscle-up en 3 étapes. Voici un guide d’entraînement gratuit écrit spécialement pour les athlètes français! Télécharge-le ici: http://wodprep.com/fr | WodNews
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Les conseils de WODprep pour réussir un bar muscle-up en 3 éta…
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Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
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Bar Muscle Up Progression (Simple 4-Step WODprep Tutorial)
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49K views · 90 reactions | Trying to get your first bar muscle up? This video is for you! I cover the strength prerequisites that you need to safely work on BMU's - and a variety of drills to help you finally get up and over that bar. | WODprep | Facebook
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49K views · 90 reactions | Trying to get your first bar muscle up? This …
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How to grip for bar muscle ups. These quick tips will help you as you are trying to string bar muscle ups together! Are you trying to get bar muscle ups? Download our FREE bmu guide by clicking the link in the first comment below! | WODprep
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How to grip for bar muscle ups. These quick tips will help you as y…
412.2K viewsMay 2, 2017
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If you can hit these 5 positions, your bar muscle ups will finally click👇 �1️⃣ Hollow – set yourself up for a strong arch 2️⃣ Arch – create momentum and power 3️⃣ Hip drive – propel your body upwards 4️⃣ Fast sit-up – get on top of the bar quickly with accurate timing 5️⃣ Lockout – press out to finish 💡 Bonus tip: keep the bar close into your hollow as you move into the next rep — that’s how you stay in rhythm and link reps effortlessly. 💬 Comment “BMU HELP” if you want me to help you break d
If you can hit these 5 positions, your bar muscle ups will finally click👇 �…
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Bar Muscle Up slow mo! Check this out for my best tips and cues for each position of the BMU. Let me know which one made it click for you! Need more help? You can get access to my free video guide - link in comments below... | WODprep
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Bar Muscle Up slow mo! Check this out for my best tips and cues for e…
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Bar Muscle Ups Step-by-step! (6-part Progression)
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Bar Muscle Ups Step-by-step! (6-part Progression)
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534K views · 675 reactions | Still struggling with ring muscle ups? …
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My favorite way to progress Bar Muscle Ups - and all you need is …
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This drill is a perfect way to kick off your strict muscle up training. It’s …
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BAR MUSCLE UP TECHNIQUE - How To Grip The Bar
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Bar Muscle Up Progression Part 2 | Timing & Technique Guide
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Getting stuck on ring muscle ups during 20.5? Check out a few tran…
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Are you still working on Ring Muscle Ups? Click here for WODp…
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Hips THEN Arms! That’s how to be more patient on the bar muscle up…
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9.8K views · 66 reactions | The hip pop - an essential part of the bar …
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Master these 3 drills and you won’t be far away from your first Bar Mu…
1.9K views4 months ago
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Get your first Chest to Bar with this tip - then once you have this down…
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🔥 Still chasing your first Bar Muscle Up? Try this. My Box Drop-In Meth…
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Learn Bar Muscle Ups with 3 EASY Drills
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Here’s a really simple way to learn how to “pop” your hips in the bar …
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