Fast Walking in 30 Minutes | Full Body Fat Burn | YanaFit | Warm-Up & Cooldown Included
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YouTubeYanaFit
Fast Walking in 30 Minutes | Full Body Fat Burn | YanaFit | Warm-Up & Cooldown Included
WORKOUT DETAILS: ️ Duration: 30 Minutes ️ Intensity: Sweaty 💧💧 ️ No Equipment ️ 30 Sec Work, 30 Sec Walk ️ You'd be burning an average of 250-400 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ...
9K views6 months ago
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