📍EDH - Feeling heavy, stuck, or drained? You don’t need another “quick fix.” You need a reset. Radiant Yoga offers a full-body, full-mind transformation in just 14 days. 🔥 HOT infrared yoga to sweat it out 🧘‍♂️ Warm, supportive space to breathe again 🌡️ Option for lower heat classes if you’re easing in ❤️ A community that gets it - and lifts you up This is more than fitness. This is a system to feel better in your body and your life. If you’ve been carrying the weight of your world for too l
📍EDH - Feeling heavy, stuck, or drained? You don’t need another “…
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FacebookRadiant Yoga
☀️ Heat safety starts before you hit the mat! ☀️ As the Gold Coast gets toastier and the humidity returns to the studio, remember to look after yourself in the heat. 💧 Hydrate well: before, during, and after class (water, Celtic salts, hydrolytes, or magnesium all help). 🧘‍♀️ Take rest whenever you need — savasana is always an option. 🚪 Position yourself near the door or a fan if you prefer a little more airflow. 💬 And if you ever feel off, dizzy, or overly fatigued, always chat to your teac
☀️ Heat safety starts before you hit the mat! ☀️ As the Gold Coast ge…
103 views2 months ago
FacebookHot Yoga Oxenford
Back on my fitness grind as I approach 50 (next year - ♍️) and Hot Yoga is hitting different this time around. 🧘🏽‍♂️✨ After 20 years on and off, I have a new appreciation for the heat, the discipline, the stretching, and the stillness. I miss the old-school mantras and posture corrections, but I’m grateful to be back in practice. Wherever you are today is exactly where you’re supposed to be. 😉 I don’t consider myself a “yogi” necessarily but I’m happy to be back on my mat. #105f #southloop #s
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