Discover the power of yoga's tortoise pose for mind and body
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Discover the power of yoga's tortoise pose for mind and body
2 months ago
MSNYogafter40
21K views · 118 reactions | How to do Kurmasana - Tortoise Pose with...
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21K views · 118 reactions | How to do Kurmasana - Tortoise Pose wit…
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FacebookYoga and You
Drills to achieve 🐢Kurmasana (Tortoise Pose)✨⚜️Start with warm up exercises and then practice these exercises.⚜️Practice with both the sides where needed.⚜️Also do counter poses after forward bends. (Eg- Bhujangasana, Purvottanasana.)Credit:@_theyogagirl Benefits ✅Tones Abdominal Area✅Compresses and massages the abdominal organs.✅Improves digestion.✅Improves Blood Circulation.✅Develops Inner Awareness.Contraindications ❌severe sciatica, ❌chronic arthritis, ❌herniated disks, ❌strained lower-back
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Drills to achieve 🐢Kurmasana (Tortoise Pose)✨⚜️Start with wa…
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FacebookYoga holistic wellness
Hot Yoga’s Half Tortoise Pose! Forehead on the floor before your hands touch For a touching out the nose, little finger fingers, touching out the wrist 🙏🎉🙏 #barkanhotyoga #hotyogateacher | Barkan Method Hot Yoga
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Hot Yoga’s Half Tortoise Pose! Forehead on the floor before your …
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