Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "Malasana (yogi squat) — one of my favourite shapes to build from. You can take it anywhere. 🌿 Add a gentle twist or move into side plank 🔥 Flow through extended side angle or wild thing 💫 Try stargazer, wheel, or even a seated variation ✨ Or rise up into your standing balances It’s such a fun place to play — shifting weight, exploring transitions, and seeing how one simple shape can open so many pathways through your practice. If you’
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