Easy Ways to Get a Needle - Scorpion Needle Flexibility Tutorial
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Shelby McNamara | FlexAbilities on Instagram: "Learn how to perfect your scorpion/ring/needle position with these drills! I always tell my students that if you can learn how to catch the foot with your opposite hand, you will be miles ahead of everyone else. Catching with the opposite hand helps keep your upper body square and forces you to arch using both side of the back. ✨"
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