Chair Fitness Low Impact Workout | Easy Seated Exercise | 30 Minutes | Limited Mobility Home Workout
30:15
YouTubePaul Eugene
Chair Fitness Low Impact Workout | Easy Seated Exercise | 30 Minutes | Limited Mobility Home Workout
Chair Fitness Low Impact Workout is an easy seated exercise home workout. The exercise moves are safe, fun effective to help you exercise within your limited mobility range of motion. This workout will help you burn fat, enhance your cardiovascular system, strengthen your body, lift up your mental, emotional and spiritual state. Great for baby ...
170.2K viewsDec 30, 2021
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Senior Chair Fitness Seated Exercise Workout | 11 Minutes | Elderly Friendly | Sit and Get Fit!
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