3 Swim Workouts For Beginners
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3 Swim Workouts For Beginners
If you’re new to swimming, you may be hitting the pool and swimming continuously for 100, 200, 500 or even 1,000 meters. While there’s nothing wrong with that, structured workouts will help you reach your goals faster. Read on to learn the benefits of structured swim workouts and check out three sample beginner swim workouts!
Jul 15, 2020
Swimming Techniques
Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
36:08
Swimming Tutorial for Beginners: How to Swim Freestyle, Backstroke, Breaststroke, and Butterfly
YouTubeRocket Swimming
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How to Swim All Four Strokes
11:33
How to Swim All Four Strokes
YouTubeMySwimPro
1.5M viewsMar 3, 2023
How to Swim in 4 Steps | Basic Freestyle Swimming for Beginners
10:40
How to Swim in 4 Steps | Basic Freestyle Swimming for Beginners
YouTubeRocket Swimming
206.9K views4 weeks ago
Top videos
How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
2:45
How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
TikTokswim_ace
124.4K views9 months ago
How To Swim For Beginners - Four Drills to Perfect Your Swimming
19:55
How To Swim For Beginners - Four Drills to Perfect Your Swimming
YouTubeRocket Swimming
287.7K viewsMay 7, 2022
How to SWIM and FLOAT [Beginners Tutorial]
9:09
How to SWIM and FLOAT [Beginners Tutorial]
YouTubeWet Souls
1.4M viewsOct 4, 2020
Swimming Workouts
Learn to Swim - Treading Water
9:48
Learn to Swim - Treading Water
YouTubeSwimLifePro
4.8M viewsJun 17, 2017
How to swim: Freestyle
2:58
How to swim: Freestyle
YouTubeSwimGym
1.1M viewsOct 7, 2019
Smooth swimming step by step
9:33
Smooth swimming step by step
YouTubeSkills N' Talents (swimming)
14.3M viewsOct 30, 2019
How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
2:45
How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’…
124.4K views9 months ago
TikTokswim_ace
How To Swim For Beginners - Four Drills to Perfect Your Swimming
19:55
How To Swim For Beginners - Four Drills to Perfect Your Swimming
287.7K viewsMay 7, 2022
YouTubeRocket Swimming
How to SWIM and FLOAT [Beginners Tutorial]
9:09
How to SWIM and FLOAT [Beginners Tutorial]
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YouTubeWet Souls
Beginner Swim Sessions | Workouts For New Swimmers
9:06
Beginner Swim Sessions | Workouts For New Swimmers
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YouTubeGlobal Triathlon Network
Swimming Lesson: How to Swim Deep Underwater
2:28
Swimming Lesson: How to Swim Deep Underwater
483.4K viewsMay 10, 2019
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25 gym exercises to help you swim faster. Workout #10. Free PDF guide
5:28
25 gym exercises to help you swim faster. Workout #10. Free PDF guide
550K viewsAug 24, 2018
YouTubeSkills N' Talents (swimming)
How to Circle Swim | Sharing a Pool Lane for Beginner Swimmers
5:16
How to Circle Swim | Sharing a Pool Lane for Beginner Swimmers
23K viewsMay 13, 2022
YouTubeFares Ksebati
10:04
10 Minute Workout For Beginner Swimmers | No Equipment
21.2K viewsMay 11, 2021
YouTubeThe Apollo Athletic
16:13
3 Swim Workouts for Beginners
547.5K viewsJul 15, 2020
YouTubeFares Ksebati
6:26
Easiest swimming stroke to learn [4 easy steps to follow]
206.2K viewsAug 8, 2021
YouTubeAverage Joe
39:13
Beginners Aqua Aerobic: Easy Pool Workout #1
199K viewsMar 13, 2021
YouTubeFitness Anytime and Anywhere by Marzena
8:38
5 Freestyle Drills For Beginner Swimmers
495.3K viewsDec 18, 2019
YouTubeFares Ksebati
56:45
How to Learn Swimming For Beginner Triathletes | Pamela Lear…
733.6K viewsAug 19, 2022
YouTubeRocket Swimming
3:33
What To Do at Your First Swim Workout | Beginner Swimming Tips
54.9K viewsMay 24, 2022
YouTubeFares Ksebati
3:58
Workout guide for swimmers out of the water.
150.7K viewsDec 22, 2017
YouTubeSkills N' Talents (swimming)
6:40
SWIM in 5 Minutes for Beginners
4M viewsMar 17, 2019
YouTubeSwimtoFly - Swim in 3 steps
1:34
Swim Cords: 10 Exercises to Build Swim Strength and Stability | TriM…
91.9K viewsFeb 3, 2018
YouTubeTriManual
7:15
How to Swim Freestyle for Beginner Adults
775.6K viewsJun 8, 2021
YouTubeFares Ksebati
8:08
45 Minute Workout to Swim Perfect Freestyle
55.8K viewsMay 5, 2023
YouTubeFares Ksebati
2:39
Ultimate Swimming Lessons for Beginners: Master Basic Techniqu…
404 viewsJun 20, 2024
YouTubeDrichy Swimming
11:04
How To Swim Freestyle With Perfect Technique
3.2M viewsJun 10, 2019
YouTubeFares Ksebati
9:09
5 Beginner Swim Tips!
764.6K viewsApr 5, 2022
YouTubeGlobal Triathlon Network
24:59
LEARN to swim FREESTYLE / Front Crawl in 3 Steps *Tutorial for BEGI…
2.1M viewsMay 5, 2016
YouTubeSwimtoFly - Swim in 3 steps
16:05
Top 4 Swim Workouts to Build Speed and Power
91.3K viewsNov 17, 2021
YouTubeFares Ksebati
0:59
How to swim a Catch Up Drill | FORM
109.6K viewsFeb 1, 2022
YouTubeFORM
5:55
Swimming Lessons for Kids: Assisted Front Glides w/ Kicking …
109.2K viewsOct 5, 2018
YouTubeAquaMobile - Home Swim Lessons
0:41
Swim Start Made Easy: 4 Simple Steps for Beginners
3.3K views4 months ago
YouTubeAnh Thao Yoga & Swim
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Shoulders and core routine for swimmers :: Dry-land workout #1
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YouTubeFASTER Swimming by Skills N'T
4:59
Step 2: Getting Comfortable in the Water | Learn How to Swim with A…
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YouTubeAquaMobile - Home Swim Lessons
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