Most people trying to “build muscle and lose fat” are accidentally doing neither. They’re following advice that treats body recomposition like a 30-day challenge instead of a long-term strategy. If you’re: • Training hard but not seeing visual changes • Eating “clean” but stuck at the same body composition • Or bouncing between cutting and bulking with zero payoff You’re missing a foundational piece almost no one talks about. In this video, I break down the 7 steps that actually drive body recom
9:39
FacebookRedefining Strength
Most people trying to “build muscle and lose fat” are accidentally doing neither. They’re following advice that treats body recomposition like a 30-day challenge instead of a long
Redefining Strength. . Most people trying to “build muscle and lose fat” are accidentally doing neither. They’re following advice that treats body recomposition like a 30-day challenge instead of a long-term strategy. If you’re: • Training hard but not seeing visual changes • Eating “clean” but stuck at the same body composition ...
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