Wendler’s Tips for Bench Press Bar Path
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YouTubeJim Wendler 5/3/1
Wendler’s Tips for Bench Press Bar Path
One of the most debated topics in strength training is the bench press bar path. Should the bar move straight up and down? Should it follow a curve? Is there one “perfect” bar path? Jim breaks it down to a simple rule. Merch, Article and Forum: jimwendler.com tags: bench press technique, bench press bar path, powerlifting bench press, how ...
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