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YouTubeUltimate Human Podcast with Gary Brecka
THE SCIENCE OF GROUNDING
It sounds too simple to work... until you look at the research. Grounding (or earthing) isn't just a wellness trend. It's the practice of putting your bare feet on natural surfaces like grass, sand, or dirt, and there's a growing body of research exploring its effects on inflammation, sleep, and stress regulation. According to studies published ...
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