3.2K views · 103 reactions | Imma flex on em! Watch me do the splits 來 | Tanya Ewing | Facebook
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247K views · 2.8K reactions | How to Middle Split: 5 Hip-Opening Exercises — Beginner & Pro Another set of powerful moves that Open Your Hips FAST, help you get closer to your middle splits, and take your flexibility to a Wild level SAVE this & Add to your stretching routine TODAY! . . #flexibility #stretching #splits #yogapractice #gymnastics | Flex with Olha | Facebook
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247K views · 2.8K reactions | How to Middle Split: 5 Hip-Opening Exerci…
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867K views · 17K reactions | 5 Exercises to Unlock Your Middle Splits 易✨ (and open your hips!) Beginner & Pro options @— hips will feel the difference SAVE it & Add to your stretching routine! For faster results - stretch like this every day  . . #flexibility #stretching #splits #middlesplits #yogaflow #yogapractice #yogaposes #calisthenics #acrobatics #gymnast #poledance #aerial #stretchingexercises #flexibilitytraining #hipmobility #hipopener | Flex with Olha | Facebook
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262K views · 2.6K reactions | Your hips are tight because you skip this  Do these 4 moves to open your hips + unlock your middle split ✨ Beginner & Pro options inside  #flexibility #stretching #splits #yogapractice #flexibilitytraining | Flex with Olha | Facebook
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133K views · 1.7K reactions | 5 Exercises to Get Your Middle Split FAST! Want your middle splits to actually improve? Try these 5 moves — beginner & pro versions included Do them daily and your hips WILL open #flexibility #stretching #yogaflow #splits #yogapractice #middlesplits #calisthenics #gymnast #yogaposes #hipmobility #hipopener #contortion #YogaAsana #flexibilitytraining #flexibilitygoals | Flex with Olha | Facebook
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116K views · 1.8K reactions | These 6 Moves changed my Splits  If you want to finally get yours - start here Beginner & Pro options as usual  SAVE this and practice it regularly if you want to open your hips and improve your flexibility in general What level are you working on today — beginner or pro?  #flexibility #stretching #splits #yogapractice #stretchingexercises | Flex with Olha | Facebook
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50K views · 908 reactions | 3 Hip-Opening Stretches to get you into your Middle Splits Save it & Add to your stretching routine! Make sure to do these moves regularly and stay consistent More Flexibility tips & challenges on the way . #flexibility #stretching #splits #middlesplits #yogapractice #yogaflow #yogaposes #yogainspiration #hipmobility #stretchingexercises #poledance #gymnastics #calisthenics #acrobatics | Flex with Olha | Facebook
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