Replying to @Lucas 🇧🇷🇺🇸💙 dem sometimes the kindest answer isn’t the one someone wants to hear. 🥺 an exchange year is not a vacation, and a host family is not chosen based on how many trips they’ll take you on, how many kids they have, or whether they match the family you pictured in your head. it’s completely okay to feel disappointed when reality looks different from what you imagined. but if having a single mom, a 5-year-old host brother, and possibly not traveling means you’re no longer

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🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Full recipe below! And if you want more high protein recipes, checkout my new cookbook: high protein big flavor! It’s available for preorder now. Here is how I made it: 1.In a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice

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