Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
YouTubeChristian Harris
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
Learn about the 4 different stretching methods. What to do; Pros/Cons; Examples of each.
67.6K viewsJan 14, 2016
Shorts
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
209.2K views
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced
Daniela Suarez
15-Min Full-Body Stretching Routine
20:35
2.1M views
15-Min Full-Body Stretching Routine
YOGABODY
Stretching Exercises
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
YouTubeHASfit
1.2M viewsJan 16, 2018
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
342.4K viewsJul 19, 2023
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.5M viewsSep 22, 2021
Top videos
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.6M viewsMar 30, 2023
8 Stretches You Should Do Everyday To Improve Flexibility
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
YouTubeTone and Tighten
795.8K viewsAug 5, 2021
Stretching Benefits
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
164.5K viewsFeb 6, 2018
The Science of Stretch (w/ Dr. Helene Langevin, Harvard Medical School and Brigham Women’s Hospital)
25:43
The Science of Stretch (w/ Dr. Helene Langevin, Harvard Medical School and Brigham Women’s Hospital)
YouTubeConversations That Matter
103.9K viewsNov 10, 2017
15 Minute Full Body Stretching Routine!
15:50
15 Minute Full Body Stretching Routine!
YouTubefabulous50s
1.1M viewsSep 22, 2020