瑜珈體式教學｜瑜珈減肥必學動作！勤練「戰士二式」，增強腿部與手臂肌肉力量 - Hello Yogis
瑜珈體式教學｜瑜珈減肥必學動作！勤練「戰士二式」，增強腿部與手臂 …
May 22, 2022
helloyogis.com
Virbhadrasna - Warrior Pose Benefits Strengthens the legs and core muscles. Improves balance and stability. Increases flexibility in the hips and thighs. Enhances focus and concentration. Helps in toning the arms and shoulders. Promotes better posture. Can be a great stress reliever. It's a powerful asana that symbolizes inner strength and courage. . . #asana #asanapractice #yogapractice #posture #yogasana #mobility #stretching | Aarogyam Yoga Studio
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