T-shirt challenge - check out my Instagram @zuzkalight | Zuzka Light
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34K views · 1.1K reactions | Add some challenge to your stretching and foam rolling - you’ll notice a difference in your strength and muscle tone. Have a great Friday - hope you’re not superstitious see you in the ZGYM ❤️at ZuzkaLight.com | Zuzka Light | Facebook
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34K views · 1.1K reactions | Add some challenge to your stretchin…
34.2K views1 week ago
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Here are some of the exercises from the #zgymbenchmark challenge we're doing on Instagram that I wanted to show you. Remember that you should always focus on your form first before trying to compete for time. What is the point of being fast if you're not getting the benefits of these exercises or worse - ruining your posture and risking an injury. I know we've been sharing our times for the one round and some of us got competitive (including myself) but I'd like you to slow down and make sure yo
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Here are some of the exercises from the #zgymbenchmark challenge w…
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Zuzka Light 7 - ZWOW Time Challenge - Lets Get Ready - Тренировка по фитнесу
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ok.ruredarctic / Искусство / Музыка / Спорт / Туризм
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