I Ride a Bike - Level 1
I Ride a Bike - Level 1
Apr 20, 2021
tinytap.com
I Ride a Bike - Level 1
I Ride a Bike - Level 1
Apr 20, 2021
tinytap.com
27K views · 14 shares | An important objective of the Level 1 course is learning how to apply the CrossFit program safely and effectively. There are three variables that you can use in the evaluation process. This course provides introductory education on the fundamental principles and movements of CrossFit. Find a CrossFit Training course near you and learn about online offerings at https://training.crossfit.com/ | The CrossFit Games | Facebook
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Which Level are you? 👀 ✨The „Old Man Test” is a functional mobility test that assesses an individual’s ability to perform everyday tasks while balancing on one leg. It primarily tests balance, hip mobility, and ankle stability. ✨The original test (or level 1) involves picking up and wearing a sock and shoe on one leg, without placing the other foot down, and then repeating the process on the other leg. #mobilitychallenge #maychallenge #fitnesschallenges #hipmobility #balancetraining #balancecha
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