3 Exercises to Strengthen Hips - Osteoporosis Exercises - Wellen #shorts
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YouTubeWellen
3 Exercises to Strengthen Hips - Osteoporosis Exercises - Wellen #shorts
Your hip health is important for balance, strength, posture and more! Try these 3 foundational hip exercises to target multiple muscles surrounding the hip joint: * Adductor Ball Squeeze: 1 set of 10 with a 5 second hold * Side-Lying Hip Abduction: 2 sets of 10 * Clams: 2 sets of 10 🔴 Subscribe for more exercise tips just like this: https ...
1K viewsDec 5, 2022
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Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ 🎯 No fluff, just results. Comment 'STRONG1' below and get your free guide today! 💥⁠ ⁠ In this guide:⁠ ⁠ How do you choose exercises?⁠ What is proper lifting technique?⁠ How should you warm up?⁠ How heavy should you lift?⁠ How long should you rest between sets?⁠ How many sets should you do?⁠ How hard should you train?⁠ How often should you train?⁠ How should you progress?⁠
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Dr. Mike Israetel on Instagram: "45kg with ONE arm?! 🚀 🚀 Want to get stronger and build real muscle? COMMENT 'STRONG1'⁠ ⁠ 🎯 No fluff, just results. Comment 'STRONG1' below and get your free guide today! 💥⁠ ⁠ In this guide:⁠ ⁠ How do you choose exercises?⁠ What is proper lifting technique?⁠ How should you warm up?⁠ How heavy should you lift?⁠ How long should you rest between sets?⁠ How many sets should you do?⁠ How hard should you train?⁠ How often should you train?⁠ How should you progress?⁠
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