Shoulder Anatomy
Shoulder Anatomy
Jul 23, 2016
ypo.education
Top 7 Exercises To Increase Shoulder Flexibility - BuiltLean
Top 7 Exercises To Increase Shoulder Flexibility - BuiltLean
Jan 6, 2017
builtlean.com
📌LIMITED SHOULDER MOBILITY? ✨I have a perfect exercise to improve your shoulder mobility. Grab a yoga block or some other light object, you can do one arm at a time. 10 reps x 2 sets. 3-4 times per week. 🔸Your shoulders—including the muscles and joints that stabilise them—are two of the most flexible areas of your body. That’s because they’re ball-and-socket joints, rotating in multiple directions to lift and reach overhead, out to the sides, as well as forward and backward. 🔸What causes limi
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📌LIMITED SHOULDER MOBILITY? ✨I have a perfect exercise to improv…
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Tight shoulders and stiff shoulder blades can limit your movement and trigger neck or upper back pain. These 5 simple mobility exercises help loosen the shoulder joint and restore smooth movement of the shoulder blades, allowing your muscles to relax and work together more efficiently. By improving shoulder and scapular mobility, you reduce excess tension, improve posture, and make everyday movements like reaching, lifting, and sleeping more comfortable. Do these regularly to keep your shoulders
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FacebookPhysical Therapy Session
How’s your shoulder flexibility? Let’s test it. Try this simple test: Bring one arm up and one arm down behind your back — and try to touch your hands. ✅ If your index fingers touch, you’re doing well. 💪 If you can grab your hands together, that’s excellent mobility. But here’s the mistake most people make 👇 They let the bottom shoulder roll forward, which shortens the rotator cuff and kills the stretch. Instead, keep that shoulder neutral (not too far forward or backward) and focus on bringin
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