This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this! | POP Pilates
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This 5 min leg toning workout will get your inner thighs, outer thighs…
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Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Here's a crazy booty and leg toning exercise you will be doing. As you can see, the pain is real. Full workout linked below :) | POP Pilates
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4.3K views · 40 reactions | The criss-cross crunch is one of those moves that are constantly done with bad form! So here it is once and for all: . -Keep your elbows wide -Keep neck up high, using abs to lift your upper body -Fully extend the legs and keep them engaged | POP Pilates | Facebook
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4.3K views · 40 reactions | The criss-cross crunch is one of those mov…
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7.9K views · 43 reactions | This is the CRAZIEST core challenge...⁠ can you finish it?! ⁠ ⁠ 1️⃣ Bring your legs out straight in front of you ⁠ 2️⃣ Roll your shoulders back⁠ 3️⃣ Engage your core⁠ 4️⃣ Lean back to your "tipping point"⁠ 5️⃣ HOLD ⁠ ⁠ Bonus: Bring your arms overhead for an extra challenge.⁠ ⁠ How long did you last?!⁠ ⁠ : Breadwinner by Kacey Musgraves | POP Pilates | Facebook
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7.9K views · 43 reactions | This is the CRAZIEST core challenge...⁠ ca…
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