Prenatal and postnatal yoga video
Prenatal and postnatal yoga video
13 viewsSep 26, 2023
www.nhs.uk
Yoga on the Green on Instagram: "Postnatal Yoga 🤍 The perfect follow-on from Pregnancy Yoga – and everyone is welcome. Suitable from your 6–12 week GP check (or whenever you feel ready). A whole-system approach to postnatal recovery, combining gentle–moderate movement, nervous-system soothing breathwork and deep relaxation. 👶 Babies welcome (up to crawling) 🤍 Mothers welcome for as long as postnatal feels right for you ✨ Every Tuesday with Sim from Feb 24th at 11.30am🤍 Think warm, cosy, comm
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