YOGA SUN SALUTATIONS FOR SENIORS - Surya Namaskar - FLOWING PRACTICE WITH STEP BY STEP CUES
17:38
YouTubeTarget Yoga
YOGA SUN SALUTATIONS FOR SENIORS - Surya Namaskar - FLOWING PRACTICE WITH STEP BY STEP CUES
This is a flowing practice of sun salutations or surya namaskar with detailed step by step cues. Sun salutations for seniors takes you through the 12 steps of sun salutations or surya namaskar. Covering 6 rounds or 3 sets, this is a slow and gentle yoga practice with detailed step by step cues that makes it ideal yoga for seniors or new yogis ...
13.4K viewsMar 11, 2021
Sun Salutation Benefits
Sun Salutation: How To Practice, Benefits, Precautions
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thehealthsite.com
Sep 9, 2022
Sun Salutation Benefits 1. Sun Salutation energizes your body and clears your mind. 2. A simple flow that builds strength, balance, and calm. 3. It wakes up your muscles and softens your stress. 4. One sequence to stretch, strengthen, and center yourself. 5. Move with your breath, and feel your whole body come alive. # # #yogapracticedaily #菩提瑜伽 #yogalife | Bodhi Yoga 菩提瑜伽
1:57
Sun Salutation Benefits 1. Sun Salutation energizes your body and clears your mind. 2. A simple flow that builds strength, balance, and calm. 3. It wakes up your muscles and softens your stress. 4. One sequence to stretch, strengthen, and center yourself. 5. Move with your breath, and feel your whole body come alive. # # #yogapracticedaily #菩提瑜伽 #yogalife | Bodhi Yoga 菩提瑜伽
FacebookBodhi Yoga 菩提瑜伽
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