Work on your stability and abdominal strength with these three Pilates exercises you can do anywhere.💦 Let’s get started! 👉Oblique Roll Back - Lean back, extend your arms parallel to the floor and twist your torso. Repeat 5 times on each side. 👉Criss Cross- Lie on your back in neutral spine, rotate your upper body while pulling in opposite knee, one at a time. Repeat 8-10 times. 👉Side Bend - Reach your arm overhead in a “T” position, lift your ribcage toward the ceiling, and bring your arm o
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Work on your stability and abdominal strength with these three Pilates exercises you can do anywhere.💦 Let’s get started! 👉Oblique Roll Back - Lean back, extend your arms
adidas. . Work on your stability and abdominal strength with these three Pilates exercises you can do anywhere.💦 Let’s get started! 👉Oblique Roll Back - Lean back, extend your arms parallel to the floor and twist your torso. Repeat 5 times on each side. 👉Criss Cross- Lie on your back in neutral spine, rotate your upper body while ...
3.3K viewsNov 19, 2018
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