Chair Yoga - Core Strength - 45 Minutes More Seated, Some Standing
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Chair Yoga - Core Strength - 45 Minutes More Seated, Some Standing
Yoga for Core Strength - More Seated, Some Standing. In today’s practice, we’ll explore poses that help us build and maintain core strength including seated Windmill Twist series. You’ll need a chair and a small ball for today’s class. If you don’t have a small ball, you can substitute a toilet paper roll. Or just do the practice ...
275 viewsJun 13, 2021
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