Heading to Lava Tower on a Mount Kilimanjaro climb is a crucial part of the acclimatization process. Climbers ascend to a high altitude of approximately 4,630 meters (15,190 feet) to briefly expose their bodies to reduced oxygen levels, which stimulates the production of red blood cells. This is part of the essential "climb high, sleep low" strategy: Climb High The trek goes up to the base of the tower, often as a lunch stop or a brief rest point, where the air is thin and breathing is challengi

What it’s like climbing Mount Kilimanjaro in Africa | Counting Countries